Step 13
Looking at Where Your Time Is Going
By sophomore year, life can start feeling crowded.
Classes, activities, friendships, responsibilities, downtime, and screens all compete for your attention at the same time.
Sometimes weeks move so quickly that you stop noticing where most of your energy is actually going.
This step is about looking at that more honestly.
Core Idea
Your time usually reveals your priorities before your words do.
Your One Action
Start your Where My Energy Goes tracker.
Write down the three activities or commitments taking up most of your time right now.
Examples:
sports
clubs
gaming
work
creative hobbies
family responsibilities
friendships
social media
studying
Then circle: “The one that currently feels most meaningful is ______.”
Optional prompt: “The thing I spend the most time on is/is not the thing that feels most important because ______.”
Where My Energy Goes
Optional Prompt Answer
Deeper Reflection
Which commitment currently feels most meaningful to you? What specifically makes it feel important?
Life Question
N/A for this week.
Progress Saved
