About
College is a major life transition, and it is normal to feel a mix of excitement, uncertainty, and stress. This course helps you understand what adjustment really looks like and gives you practical tools to navigate independence, manage overwhelm, and build meaningful connections. Through reflection and guided strategies, you will learn how to create routines, care for your well-being, and take small steps that make college feel more like home. By the end, you will have a personalized plan for supporting your emotional and social transition during your first semester.