About
Learn how to identify the early signs of stress before they turn into burnout. This course breaks down what stress really feels like in your body, mind, and habits — and helps you recognize the difference between normal pressure, anxiety, and complete overwhelm. Through short lessons, real-life examples, and simple self-awareness exercises, you’ll gain the clarity you need to understand your emotions, protect your mental health, and take the first steps toward a healthier, more balanced high school experience.