About
Learn how to create simple daily and weekly routines that keep you calm, focused, and balanced. This course teaches you what real self care looks like and shows you how small habits can make a big difference in your mental and emotional wellbeing. You will explore sleep routines, healthy movement, breaks that recharge you, creative outlets, and ways to use technology to support your wellness. By the end, you will know how to build a personal self care system that fits your life and helps you feel grounded every day.