About
Learn how to reach out for support and build a circle of people who can guide you through stressful moments. This course teaches you how to talk to trusted friends, adults, and mentors, and how to recognize when it is time to ask a professional for help. You will explore communication skills, support groups, crisis resources, and simple steps for creating your own three person support system. By the end, you will feel more confident knowing you are not alone and that you have people and resources you can turn to whenever you need them.