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Mental Health & Stress Management – Support for balance and well-being


Application Anxiety Tools

Crisis Text Line

Free, 24/7 support. Text HOME to 741741 to connect with a trained counselor

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988 Suicide & Crisis Lifeline

Dial 988 for immediate, confidential support anytime

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Teen Line

Peer-to-peer support by phone (310-855-4673) or text (TEEN to 839863).

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NAMI Helpline

Support and guidance for students and families coping with anxiety

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Mindfulness & Self-Care 

Headspace

Guided meditations, breathing, and sleep practices

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Calm

Meditation and relaxation app for stress, sleep, and focus.

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Insight Timer

Free guided meditations and mindfulness classes.

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Talkspace

​Online therapy platform with messaging and video sessions

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Stress & Burnout Resources

Active Minds

tudent-led nonprofit promoting mental health awareness on campuses

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Teen Health & Wellness

Articles and videos on managing stress and balance

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The Jed Foundation (JED)

Programs that protect emotional health and prevent suicide among teens and  students.

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Moodfit

App with tools to track mood, set goals, and build resilience.

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