Step 13
Looking at Where You Are Most Involved
By junior year, your activities and responsibilities will likely become more established.
Some will feel meaningful. Some mostly continue because they have become part of your routine.
That difference matters more than people think.
The activities that genuinely fit you tend to keep pulling your attention back, even when things get busy.
Core Idea
What matters most is usually where your time, energy, and attention keep naturally returning.
Your One Action
Start your Where My Energy Actually Goes tracker.
Write down the 3 activities or commitments taking most of your time right now.
Then identify:
the one that feels most energizing
the one that feels most automatic or habitual
Optional prompt: “The reason this activity feels different is ______.”
Where My Energy Actually Goes
Optional Prompt Answer
Deeper Reflection
The activity that feels most important to me right now is ______. What makes it feel different from the others?
Life Question
N/A for this week.
Progress Saved
