Step 3
How Your Time Is Actually Being Used
A lot of students feel “busy” all the time during junior year without fully knowing where their time is going.
School, activities, social life, responsibilities, screens — all of it stacks together.
Sometimes exhaustion comes less from one big thing and more from constant mental switching.
Core Idea
You make better decisions when you understand where your time and energy are actually being spent.
Your One Action
Start your Where My Time & Energy Go tracker.
Write the three things currently taking up most of your time.
Examples:
schoolwork
sports
work
social media
commuting
family responsibilities
friends
Then:
circle the one draining the most energy
underline the one that matters most to you
You may notice that some of the things that drained or energized you earlier in high school still affect you now.
Optional prompt: “I notice these are / are not the same thing because ______.”
Where My Time & Energy Go
Optional Prompt Answer
Deeper Reflection
The thing taking most of my time right now is ______. Does that actually match what matters most to me?
Life Question
N/A for this week.
Progress Saved
