Step 16
Noticing What Drains Your Energy
Not every environment affects you the same way.
Some situations leave you feeling focused, motivated, or mentally awake.
Others leave you drained, even if you perform well on the surface.
That difference is important to take note of.
Core Idea
Your energy is valuable information.
Your One Action
Start your Energy Drainers List.
Write down: one thing you wish you could remove from your life for a month.
Then complete: “What makes this draining is ______.”
Possible causes:
constant rushing
pressure
conflict
lack of interest
overstimulation
comparison
too little independence
unclear expectations
too many commitments
Optional prompt: “I notice my energy drops most when ______.”
Energy Drainers List
Optional Prompt Answer
Deeper Reflection
What has affected your energy most recently? Does that seem more connected to the environment, the people, or the kind of work involved?
Life Question
N/A for this week.
Progress Saved
